Massage Sore Neck Cairns

Neck Pain Treatment Cairns

Massage sore neck Cairns – I am frequently called and asked if I can help with a ‘sore neck’ or that the person on the end of the phone says their neck is ‘sore’. On the intake form in the clinic it is always neck pain and lower back pain more frequently than anything else. This could be due to the volumes of people sitting at computer desks all the time. It is also likely that life is getting more stressful so people a clenching and grinding their teeth and therefore tensing the scalp and neck as well. Massage sore neck cairns is the solution!

Neck Pain Treatment Cairns

In Australia, remedial massage is a type of therapeutic massage that aims to address various musculoskeletal issues and promote healing and relaxation. It is often used to treat different types of sore necks and related conditions. Some of the types of sore necks that can be treated by remedial massage include:

Muscle Tension and Strain: One of the most common reasons for a sore neck is muscle tension and strain. Poor posture, stress, long periods of sitting, and repetitive motions can lead to muscle tightness in the neck and shoulder area. Remedial massage techniques can help release muscle tension and promote relaxation, which can alleviate soreness and discomfort.
Neck Stiffness: Neck stiffness can result from various factors, including muscle imbalances, overuse, and injury. Remedial massage can target specific muscles and soft tissues in the neck area, using techniques such as deep tissue massage, myofascial release, and stretching, to improve flexibility and reduce stiffness.
Text Neck: With the increasing use of electronic devices like smartphones and computers, many people develop “text neck.” This refers to the neck pain and discomfort caused by prolonged forward head posture while looking down at screens. Remedial massage can help relieve the strain on neck muscles and improve posture by targeting the muscles of the neck, shoulders, and upper back.
Whiplash: Whiplash is a neck injury often resulting from car accidents or other sudden impacts that cause the head to jerk forward and backward. Remedial massage can aid in the recovery process by reducing muscle spasms, improving circulation, and promoting healing of injured tissues.
Cervical Disc Issues: Problems with cervical discs, such as herniation or bulging discs, can lead to neck pain and discomfort. While remedial massage cannot directly treat the discs themselves, it can help alleviate associated muscle tension and pain, providing relief to the surrounding areas.
Tension Headaches: Tension headaches can originate from muscle tension in the neck and shoulders. Remedial massage techniques can target trigger points and knots in these areas, which may help reduce headache frequency and intensity.
Postural Issues: Poor posture can contribute to chronic neck pain. Remedial massage therapists can identify postural imbalances and use techniques to address muscle weaknesses, tightness, and alignment issues that contribute to the discomfort.
Nerve Impingement: In some cases, nerve impingement or compression in the neck area can lead to pain radiating down the arms or into the head. Remedial massage, through techniques like gentle stretching and soft tissue manipulation, can help alleviate pressure on nerves and provide relief.

How massage can help with a sore neck: Massage therapy can be an effective treatment for sore necks, especially those caused by muscle tension, stress, or poor posture. Here are some ways massage can help:

Relaxes muscles: Massage helps to relax tight and tense muscles in the neck, which can reduce pain and stiffness.
Improves circulation: Massage increases blood flow to the affected area, which can help to speed up the healing process and reduce inflammation.
Releases endorphins: Massage stimulates the release of endorphins, which are the body’s natural painkillers. This can help to reduce pain and promote relaxation.
Reduces stress: Massage can help to reduce stress and tension, which can contribute to a sore neck.
Improves range of motion: Massage can help to improve range of motion in the neck by loosening tight muscles and reducing stiffness.

Neck Pain Treatment Cairns

The remedial massage is covered by health funds / hicaps.

Book online now!! click the link below

https://cairns-massage-cairns-acupuncture.au1.cliniko.com/bookings

Massage sore neck cairns